Body Rock Fitness in Palmdale

 caters to women ages 13 to 80.  Body Rock has comfortable and friendly atmosphere with a wonderful and experienced staff, for all to enjoy.

When members leave Body Rock they feel better than when they came in,  and what’s most rewarding to them is the change they see in all their members.  They have managed to enhance many women’s lives.  From weight loss to substantial reductions in medications to firming and toning and just a better overall sense of self-esteem, women of all kinds benefit from this program!.

Body Rock Fitness offers cardio, treadmills, bikes, steppers, pilates, yoga along with a “real weight circuit training program. Instruction and a workout plan are given to their members along with a healthy eating plan free of charge.

Body Rock wants to promote wellness for women in the Antelope Valley.  According to the Center for Disease Control, 65% of Americans are overweight and obesity is the second-leading cause of death.

They have designed their system around women and added lots of extras to the workout, based on what members want.  There is a great balance for all to enjoy.  This way you can come in and have your own personal routine.

This Spring Body Rock is offering a one time Special!  On Mondays only from now until May 13th, you can come in and join for a discounted one time enrollment and $19.99 a month for the first 6 months of your annual membership!  That’s a saving of over $100

Located at 37935 47th St. East, #A-20 (corner of 47th E. and Avenue R) they can be reached anytime at 661-533-2639. Hours: 7 a.m. to 8 p.m. Mon. through Fri., and closed from 1:30 to 3:30. On Saturdays 8 a.m. to noon.